Updates on EAB Program, Dancebody, Shoe Peace (?!), and Vacay

A few weeks back (a month and 5 days back to be precise), I had announced a lovely little plan that TCG and I had undertaken. We have voluntarily become each other’s Exercise Accountability Buddy, which means we each exercise and motivate the other to do the same by checking in with each other every time we complete a workout.

It’s been 6 full weeks of this EAB program, and I’m happy to report that it is going rather well (and hope I haven’t jinxed it with this declaration). We have managed to work out 4 times per week on average, and we consider it a big step forward considering we hadn’t been consistently this active in the past few months (YEARS). I’ve had spates of a few weeks, usually about 3-4, when I get super active, and the enthusiasm fizzles down. It’s no show for 3-4 months, and then a month of intensity. I wanted to stick to a change which becomes a much sought after “lifestyle change”. So far so good!

6 weeks back I signed up for this AMAZING dance cardio workout program called Dancebody (online streaming). 2 Signature classes in, I felt that this is basically what I’ve been looking for for AGES. It’s got variety, great music, is actually challenging and not repetitive (unlike most dance cardio videos out there), and gets fresh content every month. I have been a pretty long time subscriber of Les Mills on Demand and Physique57 but they were just not cutting it for me. They weren’t “the perfect fit”. I’ve had spates of being obsessed with both, but I guess I just tired of their format after a while.

Coming back to Dancebody, I love it! If you love dancing and high energy cardio, you have to try it. It’s FUN and challenging. The perfect combo, right?!

I did however come across a small stumbling block in my indoctrination as Dancebody Fanatic.

Shoes.

Dancebody’s dance cardio sessions involve a LOT of bouncing around and plyometrics. You need highly cushioned shoes (the kind that runners wear) for it to be a comfortable workout that doesn’t wreck your knees/ leg muscles.

The instructors all swear by Asics (Gel Nimbus especially), so like a good devotee, I too tried out Asics. However, after a couple of sessions in the Asics Gel Cumulus and half a session in Gel Nimbus, I felt like my toes were being punished for a crime they committed in a past life. It did NOT feel good. No no no no no.

I returned the Gel Nimbus (they were from Amazon) (Amazon, I LOVE you and your free 30 day return policy). I was still stuck with the Gel Cumulus because I’d bought them from an actual store (rookie mistake). From then on ensued a 4 week process of obsessively researching highly cushioned running shoes, ordering them online, trying them on for a Dancebody Signature session (you really don’t know if a pair will work until you DANCE Dancebody style in them), returning them broken hearted and looking for more.

In the meanwhile, I got the Gel Cumulus to work for Sculpt sessions and also for shorter Signature classes. The problem with these was that the toebox in the left shoe was too tight, and my little toe would be hurting like CRAZY by the end of a class. To get that shoe to “open up” a bit, I followed this Youtube video by a nice teenage kid who showed how to use socks and heat from a hair dryer to achieve this result. I’m happy to report that that method worked and now my Gel Cumulus is comfortable during Sculpts and not too bad during full Signatures!

However, through all of this, my search for a GOOD shoe FOR MY FEET continued. I tried a couple of models and sizes in Asics, Saucony (two styles including the famed Triumph ISO), Puma, I even gave Power Mello Shoes a try (too unstable to do anything but walk in). I even tried a men’s shoe in Saucony for its width, but sadly it was not to be. Finally, I ordered Brooks Glycerin 16 which was available in my size on Amazon. These shoes do not stifle my toes, they have tons of cushiony cushoin (much like the Gel Nimbus), and are soft overall and are much better suited for lateral movement than the Gel Cumulus, which quite frankly feels really stiff in comparison.

So, yes, Brooks Glycerin are perfect for my Dancebody Signature classes!

Are Brooks Glycerin my holy grail Dancebody shoes?

Yes and no.

Yes because they are perfect for me! They fit my feet well, and have the cushion I need. No because I want to leave room in there for EVEN MORE CUSHION (yes, I am aware of Hoka One One, and really badly want to try the Bondi – sadly they are not available in India yet).

Will I stop trying out shoes and researching them?

Nope! Shoe research is kind of addictive, and now I really want to try Hoka One One Bondi. I also want to try out New Balance 1080v9 just for fun. I don’t actually think New Balance will be better than Brooks, but WHO KNOWS?!

Separately, I am going on vacation next week! This is a small trip to Bhubu to chill with my family back home. I’m trying to do this thing this year that I take some time off every second month. Breaks and recharging my batteries is essential for my creativity, but I never end up taking PLANNED breaks frequently enough. I read interviews by many artists who swear by taking frequent breaks away from their studio to come back refreshed.

Although, as of now, it’s also causing a bit of extra stress because as you might have experienced yourself, the week or the couple of weeks leading up to a break are quite jam packed and stressful because you’re desperately trying to meet a firm deadline. Also, I take about 2-3 days after a break to get back into the flow of things at work, so the week after a break also ends up being a bit stressful on account of lack of productivity (which makes me think, am I really benefiting from frequent breaks?). Though that’s also mostly on account of not having a firm plan on tasks to be done that first week back. Any way, we’ll see. This time I’ve prepared a firm list of tasks to be accomplished the minute I’m back in the studio/office, so that should help.

I’m also carrying another Maud Montgomery book with me for this trip – Pat of Silver Bush. Excited!!! I prevented myself from reading it in the past few weeks because I was saving it as a treat for vacay!

Will report back soon!

p.s.: Delhi has been DELIGHTFUL. The skies are gorgeously blue with puffy white clouds, tree tops sparkly clean & green, and evenings are nice and breezy up on the terrace. Is it humid? Yes. But I LOVE this version of Delhi weather, and will take the humidity any day for the lovely temps and clear air the rains bring!! Please can it stay this way?

Clean blue Delhi skies with puffy clouds. L from an Uber, R from my office window. NO FILTER!

Workout Buddies, Warm Ice Bath, Petrichor

Hello, the non-existent readers of this blog. If you exist, make yourselves known (by leaving a comment).

For some time now, BO has been wanting to get back into the swing of regular workouts. You might remember she had also joined her neighbourhood Zumba classes. That didn’t work out too well because those were in the evening, and evening workouts might have led to some acidity issues. Any way, since then she has done a few morning workouts here and there. But you know how it is? You do something one day, and then that’s about it.

Hopefully, not any more! Beloved TCG (formerly TC (sidenote: we have grown up so much, but internal world still feels the same)), messaged saying she plans to join a gym. BO jumped at the opportunity and proposed being “Exercise Accountability Buddies“. Meaning, the two girls, fine, LADIES, will do their respective workouts and let each other know. They will encourage and prod each other on in the hopes of accomplishing their fitness goals.

BO casually mentioned this EAB plan to Y, who then proceeded to laugh at said plans, and ALSO MESSAGED TCG a scathing review of BO’s former performance as Y’s EAB (when basically neither of them went to the gym, and each convinced the other to promptly go back to sleep instead of the other way round).

With such lack of faith in display, BO got extra pumped to prove Y wrong. As a result, BO and TCG have managed 2 days of back to back morning workouts. Today was a break (unintentional).

Dear reader, also be reminded that this is the Peak of Summer, and as such, the heat is rather painful. Cold water (or NOT HOT water) is impossible to get (except from the refrigerator), and “room temperature” is a HOT 45 degrees celcius. BO found post-workout bathing particularly torturous. What kind of a place is Delhi where you get scalding hot water at 8 am in the summers??? Enter, giant block of ice. B (BO & Y’s domestic help) has been freezing giant blocks of ice in the fridge for cooling things quickly when needed for cooking purposes (mainly for setting dahi). Yesterday morning, BO remembered said ice, and dunked it in the bucket of 8am-hot-as-hell water. Tada! No longer hot water, but acceptable temperature (still not COOL or COLD, but we’ll take it).

As BO writes this post, heavens choose to contradict her and have showered Delhi with a lovely little rainshower. BO happened to be dreaming about petrichor yesterday and how she longs to smell it, and now, here it is!

As for the actual workouts being followed, TCG has been doing zumba until she joins a gym. Turns out, in a classic case of Google Maps Treachery, the gym she had her eyes on is 850m away from her place, and not the Maps version of 250m. Speaking of GMT, it is apt to remind self of the time delightful Google Maps led BO and Y into an actual forest in the middle of Delhi (Rajokri Forest, Google it).

BO, the video exercise enthusiast (she’s been exercising to videos since 2005 and has done it ALL) has recently signed up for Deanne Berry’s new online workout platform – Deanne Berry Bodies. She is one of the thousands who did and loved the original Pump It Up DVD (and erm, also lost a good amount of weight with it). Considering Deanne Berry Bodies Online is a super new platform, there is a good amount of variety already. There are full on dance workouts, aerobics, kickboxing, strength training, stretch. The only slightly strange thing is that the glammed up costumes in the videos is not really necessary. Sure, on the Pump It Up video, the marketing was all flowing from the original Call On Me video’s success, but well, on DBB Online it’s not really needed. BO surely does not want any one walking in while she’s doing these workout, not because of her own super embarrassing moves, but because of what’s on the screen!! BUT the workouts themselves work up quite the sweat, are not super high impact but high intensity, and should be effective if stuck to. BO hopes to update with success story.

And with this, it is now legitimate to create a “Fitness and Workoutlabel and congratulate self on said achievement.